Adjusting To Your New Braces

Heather K. Burch Orthodontics


You just got your braces on and they are driving you crazy. Yep…that sounds about right.

To help make this adjustment period a little easier the team at Heather K. Burch Orthodontics recommends...

Smoothing things over. When you first get your braces, sore spots may develop on your cheeks. To protect your cheeks, place wax on the bracket or wire. Rinsing with warm salt water several times a day is also very soothing to your gum and cheek tissues. Don’t worry…the soreness from your braces won’t last long, so try your best not to get mad at your braces. 

Avoiding sticky or hard foods. You don’t want to do anything that could cause your bestie harm. And even though it may seem like the best foods are the foods that are sticky and/or hard…sticky or hard foods can break a bracket or wire.

Chewing with your back teeth. Taking a large bite of food with your front teeth can leave your braces vulnerable to damage. Cut large foods into smaller pieces and use your back teeth to chew.

Flossing. We know that it can be a pain to floss around your braces…your braces may even fight you on it.  But flossing is the best way to prevent gum disease and other oral health problems. If you find flossing with braces difficult, don’t give up on it. There are tools that can help. Ask us about Floss Threaders. Floss Threaders definitely make flossing with braces much easier. Or use a Water Flosser; we have seen excellent results when these are used daily.

You and your braces will go through a lot together. When all is said and done, you’ll smile at yourself in the mirror one day, remembering your braces fondly and you'll know that it was totally worth all of the hard work.


  1. I'm Jason from Michigan, and I wanted to share my thoughts on the blog piece. It was really informative and beneficial to me when I read it! Masri Orthodontics is a top-notch Orthodontist in Canton, Mi, for teeth deformation. You should look them up!!


Post a Comment

Popular posts from this blog

Should You Get Clear Aligners?

Orthodontic Treatment Myths

Adjusting to Your New Braces